Our Services

Expert recovery and performance solutions tailored for athletes and fitness enthusiasts at Proaction Studio 5.

Injury Prevention

Tailored programs designed to support safe and effective recovery from injuries for optimal performance.

Sports Conditioning

Boost your athletic performance with targeted conditioning strategies designed for specific sports and activities.

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Performance Recovery

Specialized programs for injury prevention and rehabilitation tailored for you.

A gym interior with several people engaging in various physical exercises. The room has purple flooring and walls, and is equipped with gym equipment like rowing machines, plyo soft boxes, weights, and stability balls. There are mirrors on the walls and a TV screen displaying a video. Some individuals are performing bodyweight exercises, while others are using equipment. The lighting is bright, and the atmosphere appears active and focused.
A gym interior with several people engaging in various physical exercises. The room has purple flooring and walls, and is equipped with gym equipment like rowing machines, plyo soft boxes, weights, and stability balls. There are mirrors on the walls and a TV screen displaying a video. Some individuals are performing bodyweight exercises, while others are using equipment. The lighting is bright, and the atmosphere appears active and focused.
Athlete Conditioning

Enhancing athletic performance through tailored sports-specific conditioning programs designed for optimal results and recovery.

Movement Analysis

Comprehensive functional movement analysis to improve mobility, strength, and overall physical efficiency for better performance and recovery.

Dr Dave is an expert doctor and overall fitness coach. Her diagnosis is spot on and the treatment includes both recovery and strengthening, equips one to be strong and self reliant. Support staff is also very friendly and diligent. My overall experience with Dr Dave has been truly great, and I’m thankful to her for teaching me the basics of leading a healthy life. Thank you, Dr Dave! 🙏🏻

Sanchit Gupta

A person is lying down on a treatment bed covered with a white towel. Another individual is standing beside, placing their hands on the person's shoulders as if about to perform a massage or therapy. The scene appears to be in a spa or similar wellness setting.
A person is lying down on a treatment bed covered with a white towel. Another individual is standing beside, placing their hands on the person's shoulders as if about to perform a massage or therapy. The scene appears to be in a spa or similar wellness setting.

★★★★★